[ID: Ocean waves against a large rock formation, which has a hole shaped like a heart.]

I am moving through transitory times, and I feel it deeply. For those who may relate, I hope you also find the pause if possible to explore what this season of change is bringing up for you. It feels significant to share with you that I began writing this entry of sprouting thoughts while watching the new blooms emerge with Spring, signs of new beginnings a...

[ID: Dr. Mo with slight smile outside with puffy jacket and headband. Standing in green field at the edge of a bay (of water) with the moon overhead looking like a bright light/orb in the purple-blue-pink sky]

Hi. I’m Dr. Mo -- a clinical psychologist, a chronic illness / PMDD sibling, and a human being on the path of learning how to be with the sacred messy.

What do I mean by that -- ‘sacred messy’? If you are following along the Instagram ...